I'm seeing my triggers for my anxiety, things I thought were so unrelated have proved to be bigger things in my life than I realized. I stand by my original statement, this invention is going to change the world.
It started vibrating when I was talking about my mom with my therapist. Heala made it really easy for my therapist to see how deeply bothered I am by it. And this was my first session with her!
I was heading for a meeting and the band caught my stress for it! So I did the Relax breathing exercise. My body senses agreed with it unequivocally.
BEAT YOUR ANXIETY
Checking your short term trends shows you exactly how your daily routines affect you.
You can log what you are doing at any given time. Heala uses this info to personalize all goals and recommendations for you.
Heala adapts to your body and computes your baseline. This means all measurements are specifically personalized for you.
Heala tracks you continuously so it can detect when you're getting stressed. It'll gently vibrate when your stress is rising. You'll want to be mindful about this moment to understand what exactly is causing the stress! These are your triggers.
STAY IN CONTROL.
When it vibrates, Heala will suggest coping techniques that are personlized to you. Over time, you'll learn what works for you and what doesn't. So the next time Heala vibrates, you already know what to do! This is how you stay in control.
FIND YOUR STRONG.
Heala shows you both, stressful minutes and performance minutes. Use this knowledge to plan your day around the anxiety. Use Heala to understand when to push yourself, and when to take it easy. #FindYourStrong.