When you begin to experience unhealthy stress, the Airo wristband will gently vibrate, reminding you to take a minute to identify your trigger.
The Airo app notifies you on your phone and reminds you to take note of what it was that made you anxious in the app's "Journal" feature.
Find Your Coping Mechanisms
Allow the Airo app to walk you through breathing exercises, and watch in real-time as your stress diminishes, or choose to log your coping mechanism of choice. With time, Airo will learn to suggest the coping mechanisms that work best for you.
Airo shows your stressful minutes and performance minutes, which you can use to plan your day around your anxiety. Using this knowledge you know when to push yourself, and when to take it easy.
Share your Story
Airo provides a platform to read about mental health in the media. Increasing awareness and support of mental health is one of Airo Health's main goals to create a lasting mental health solution.